Milk is healthy drink for every one (not only for children). In india most of the people drink buffalows milk. Driniking cow milk gives many benifits than drinking buffalows milk .cow milk has rich source of calcium ,vitamin'D' which are beneficial for strength of bones and teeth . Drinking habbit of milk prevents osteoporosis.
Milk contains high quality of protein(all essential amino acids) which support muscle growth and repairs.
