Broad beans vegetable is famous in india especially in andhra.It is use to make many variety recipes like tomato beans gravy curry,potato beans fry,cauliflower beans, and adding in mixed veggie curries and vegetble pulao also.It is packed of full nutrients and fiber content that very useful to increase our health and removes constipation.Beans seeds have full of protein that very essential one for growing children.Do like this spicy curry to eat all memebers of family even beans hater also....
Ingredients
| beans | 1/4 kg |
| onion | 1 |
| green chillies | 4 |
| oil | 1 spoon |
| mustard seeds | 1/4 spoon |
| dry chillies | 2 |
| cumin seeds | 2 spoons |
| chana dal | 1/2 spoon |
| urad dal | 1/2 spoon |
| curry leaves | few |
| garlic cloves | 15 |
| turmeric | 1/4 spoon |
| salt | to taste |
| red chilli powder | 1/2 spoon |
| grated coconut | 3 spoons |
Preparation
Wash Indian broad beans with water and remove the thin fiber along both sides of beans.And cut the beans into 2 small pieces.If bean is small in size do not need to cut into 2 pieces.
After that take a cooking vessel and add beans and 2 cups of water and 1/2 spoon salt and keep boiling till beans become tender.
After that drain the water and keep them aside.
Remove upper layer of garlic(optional).
Take mixie jar add garlic cloves,red chilli powder,1 spoon of cumin seeds,1/4 spoon of salt and make a fine mixture.
Wash onions and green chillies and cut them into small pieces.
Method
1.Take a thick bottom vessel or kadai and put on the flame.
2.When vessel is heated add oil.
3.When oil is heated add mustard seeds.
4.When they started splutter then add cumin seeds and dry chillies and fry for 1 minute.
5.Then add urad dal(splitted urad dal) and chana dal.fry till dals become golden colour.
6.Add curry leaves.
7.After that add finely chopped onion and green chillies.
8.Fry till they become to light golden colour.
9.Then add boiled broad beans.
10.Add turmeric,some more salt and saute and fry for 5 minutes.
11.Then add garlic and red chilli powder mixture and mix well.
12.After 5 minutes taste the fry if salt is enough or not.
13.If not add some more salt.
14.Finally add grated coconut and fry for 2 minutes then put off the flame.
15.Indian broad beans fry is ready to eat with steam rice.enjoy.....
Keep in the mind
Adding ginger garlic paste is optional.It gives the routine flavour to every recipe.
Adding crushed or mashed mixture of garlic and red chilli powder and cumin seeds gives different taste and aroma to the curry.
Adding grated coconut is optional.If coconut is not available at the time of preparation no need to worry.You can prepare with out grated coconut there is no change of taste of fry.
Do not for get to add salt at the time of boiling beans.
