2.it has high amount of vitamin C and minerals like calcium,iron,sodium and high amount of potassium present in it.
3.carbohydrates and dietary fiber also present in bottle gourd.
4.bottle gourd is easy to digest vegetable.
5.helpful in weight loss.
6.it is natural cooling agent.better to take this in summer season.
7.cures diabetics and jaundice,
8.controls liver function and prevent liver disease.
9.reduces urinary infections.
10.it is reduces stress also.
