1.ladies finger controls the sugar levels in the blood.
2.improves immune system.(rich source of vitamin C)
3.helpful in weight loss treatment.
4.prevent colon cancer.
5.best vegetable for diabetic patients.drink ladies finger juice(soaked water) gives best result to control diabetics.
6.best food for heart patients.
7.high amount of fiber prevents constipation.
8.ladies finger contains pectin that is controls cholestrol levels .
9.improves digestion.
10.prevent anemia.
11.good for eye sight.
12.if asthma patients eat ladies finger gives good results on their health.
13.makes hair silk and soft.
14.promotes healthy skin.
15.prevents lever diseases.
