2.fish is enrich source of proteins ,vitamin D,omega fatty acids ,iodine and minerals.
3.fish is best food for healthy heart.having omega 3 fatty acids which are very good for heart.and prevents heart strokes.
4.omega 3 fatty acids very essential development of brain and eyes
5.eat fish regularly to control emotions and improve memory.
6.fish having vitamin D very essential vitamin needs our body daily.
7.prevent auto immune diseases and controls diabetic
8.fish helps to control asthma in children.
9.taking below 1 1/2 kg(one and half kg) weight fish is good for health.
10.eating salmon fish may be improve sleep.
11. eating fish can give good skin and hair,
12.fish oil has all these qualities which one is extracted from fish.
13.prevent cancer also.
