better to take snacks in 2 times daily.11am and 4pm are preparable timings to take snacks. morning and evening snacks should be low calories food items( below 300 cals).dont take oily foods as snacks (high calorie foods) .dry fruits are best to as snacks.it gives lot of energy .
burning these calories just like breakfast and lunch calories buring methods. it will take some less time to do exercises because it is only (150+150) for lose 300 cals food.
burning these calories just like breakfast and lunch calories buring methods. it will take some less time to do exercises because it is only (150+150) for lose 300 cals food.
