uses of mangoes

mangoes have vitamin A,vitamin B,vitamin C and vitamin E minerals like copper,potasium and magnesium,fiber

1.high level of fiber ,pectin,vitamin C helps to lower the cholestrol(LDL)
2.anti oxidents in mangoes prevents colon cancer and lukemia.
3.mangoes helps to eliminate pimples.
4.mangoes has vitamin A to cure night blindness,promotes good eye sight.
5.mangoes have rich source of vitamin E to give beautiful skin.
6.keeps immune system healthy and strong.
7.eat mango for good digestion.