red gram dal(toor dal) benefits

1.Toor dal contains all nutrients which our body needs regularly like carbohydrates ,protein ,fibre and calcium.
2.protein helps to grow muscles and gives strengh to our body.
3.it has folic acid that is very helpful for pregnent women for fetal development.
4.high fiber content.so no constipation and controls many chronic diseases.
5. carbohydrates gives lot of  energy.