1.high levels of anti oxidents. 2.anti bacterial and anti fungal. 3.reduce blood sugar. 4.coriander has high in iron content .best for...

1. carrots are very rich in vitamins A,C,K,B8 and minerals                 potassium,iron,copper,manganese 2.improves eye sight. 3.prot...

1.onion  is good  anti-agent 2.onion contains chromium.it is helps to  controls blood sugar levels. 3. gives relief from urinary disord...

                                            because of these chilles indian food become very spicy.this chilles are have high rich ...