1.Cinnamon is one of the healthy ,spicy ingredient in the indians kitchen. 2.cinnamon has antifungal,antibacterial,antiparasitic prope...

1.poppy seeds  are very  important spicy ingredient in indians kitchen. 2.poppy seeds have good source of minerals like sodium,calcium,...

1.clove is very  important spicy ingredient in indian curries. 2.cloves has nutrients like carbohydrates,dietary fiber, fat and vitami...

1.eleminates toxins. 2.prevents gall stones. 3.reduces risk of  heart diseases. 4.boosts immune system. 5.prevents cancer. 6.good ...

1.improves body metabolism. 2.helps to  lose weight.controls obesity 3.protective against breast cancer. 4.reduces risk of diabeti...

1.tamarind contains iron,magnesium,phosporus and thiamin 2.tamarind contains tar tartaric acid due to this tamarind has sour nature. ...

1.moong dal is easy to digest. 2.moong dal is good protein source like other dals.but low carbohydrates it has. 3.gives very energy to ...

1.ginger has medicinal properties. 2.give relief from vomiting sensation 3.very good for digestive system. 4.excellent to cure cold ...

1.white rice is a good calorie source. 2.polished white is bag of carbohydrates. gives energy to the body.    3. white rice(not polis...

1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation. 2.jaggery can purify the blood ,cleans th...

1.turmeric has medicinal properties. 2.increases antioxidant capacity of the body. 3.gives good colour to curries. 4.improve brain fu...

1.fenu greeks help to reduce cholestrol level 2.controls sugar levels in the body. 3.fenu greek plays a key role for healthy heart. 4....

1.helps for proper digestion. 2.relieves cough and cold. 3.great antioxidants. 4. helps in weight loss system. 5.pepper stimulates sk...

1.reduce bad cholestrol 2.stimulates endocrine gland. 3.good for improving appetite. 4.removes bad breath. 5.helps in detoxification ...

1.proves digestion. 2.gives good smell to curries and increase appetite. 3.

1. salt is natural toothpaste. 2.maintains healthy electrolyte balance in the body. 3.salt has sodium content.our body needs 2300mg sod...

1.controls blood sugar and increases insulin production. 2.boots up immune system. 3.garlic has anti-cancer property. 4.reduces bad ch...

1.stimulates hair growth. 2.sesame seeds contains more calcium than a glass of milk.    prevents osteroporosis. 3.high copper conten...

1. sago is a starch extract from cassava plant. 2.    sago is full of carbohydrates to works like enery boosters. 3. it has calcium,i...

1.  sugar has high calorie content that gives energy to the body. 2.  sugarcane has so many minerals and vitamins but in industrial   ...