1.jaggery activated digestive enzymes in the body and helpful in prevent the constipation. 2.jaggery can purify the blood ,cleans th...

1.split of  bengal gram become as chana dal.this is belongs to regume family. 2.chana dal high in fiber and has low cholostrol. 3.polyu...

1. carrots are very rich in vitamins A,C,K,B8 and minerals                 potassium,iron,copper,manganese 2.improves eye sight. 3.prot...

1.proves digestion. 2.gives good smell to curries and increase appetite. 3.

1. salt is natural toothpaste. 2.maintains healthy electrolyte balance in the body. 3.salt has sodium content.our body needs 2300mg sod...

1.stimulates hair growth. 2.sesame seeds contains more calcium than a glass of milk.    prevents osteroporosis. 3.high copper conten...

1. Boots energy levels in the body. 2. Good for eyesight. 3. Ghee is  rich source of vitamin A,D,E,K.     vitamin A good for sight,v...

1.  sugar has high calorie content that gives energy to the body. 2.  sugarcane has so many minerals and vitamins but in industrial   ...

1.urad dal is major ingredients in indian kitchen for healthy diet. 2.urad dal is richest source of protein,vitamin B. 3.It is a energ...

cumin is good for digestion and improves appetite. cumin has dietary fibre content that is very helpful for piles patients. eliminates...

curry leaves is a good sources of fibre(removes constipation),calcium(bone strength),Iron(good for anaemic patients). prevents ear...

Mustard seeds are very rich in  vitamins(B complex),minerals and anti-oxidants. we are using  as very important ingredient  in cooking  ...

Our body require some essential oils for daily doing works.Taking excess of oil becomes fat in our body. this is one of the main cause of...

                                   Milk is healthy drink for every one (not only for children).  In india most of the people drink bu...

                                            because of these chilles indian food become very spicy.this chilles are have high rich ...

                           this is very nutricious food            having  high calcium for bone strength,potassium for muscle       ...